HOW TO GET FIT BODY AT HOME…TAKE THE CHALLENGE!

Find time 3 days a week to get FIT BODY TO ENVY with this HOME fitness plan:

Day 1:

1) Abs exercises – 2 sets of 50 reps (morning and evening)
2) Rope jumping 4 sets of 60 skips (5-7 mins break between sets)
3) Leg side swings laying down on a side – 2 sets of 65 reps (each leg; morning and evening)
4) Squats – 6 sets of 20 reps (2 mins break between sets)
5) High knee marching – 2 sets 12 mins each (morning and evening)
6) Side bends – 2 sets of 30 reps (each side; morning and evening)

Day 2:

1) Abs exercises – 3 sets of 40 reps (40 mins break between sets)
2) Rope jumping 3 sets of 100 skips (5-7 mins break between sets)
3) Leg side swings laying down on a side – 2 sets of 65 reps (each leg; morning and evening)
4) Squats – 6 sets of 20 reps (2 mins break between sets)
5) High knee marching – 3 sets 12 mins each (morning and evening)
6) Side bends – 2 sets of 60 reps (each side; morning and evening)

Day 3:

1) Abs exercises – 2 sets of 100 reps (утром и вечером)
2) Rope jumping 4 sets of 60 skips (5-7 mins break between sets)
3) Leg side swings laying down on a side – 2 sets of 100 reps (each leg; morning and evening)
4) Squats – 3 sets of 50 reps (2 mins break between sets)
5) High knee marching – 3 sets 12 mins each (morning and evening)
6) Side bends – 2 sets of 70 reps (each side; morning and evening)

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