Ok, you are tired, stressed, feel like a shapeless jelly fish and your back and neck are killing you. You want to do sports but you don’t like sweating and also not eager to pay money for a gym. Well, the solution is closer than you think:


best non-sweat sport

You can do it at home, you hardly sweat, and this is how you benefit:

  • you build your posture and better sense of well-being
  • you improve your core and stability
  • you prevent and treat back pain
  • you build stronger, more structured muscles
  • you strengthen also those inner muscles that are not reached by other sports
  • you clear your mind and get inner serenity
  • your stress is relieved

Think about it: First impression counts – the posture, the way of walking and the way you articulate with your body when interacting with people on daily basis, this counts often more then the make up you are wearing. And Pilates will help you in getting a perfect invisible muscle corset to make you look like a royalty!

Celebrities like Jennifer Aniston and Demi Moore and models like Rosie H.Whitely are spending time regularly on Pilates.

jennifer-aniston pilates




“I am a Pilates person. It’s great. I had a hip problem. I had chronic back, a pinched nerve and it completely solved all of it. I love it. It makes me feel I am taller.”  Jennifer Aniston





It’s not only having an impact on the muscles, the balance gets improved and your endurance both physical and psychological gets stronger. There is no need to spend lots of money on the gym classes either as it can be done at home every morning. Alycea Ungaro is a proved Pilates specialist, so you can follow her YouTube classes on her RealPilates channel:

Not an Internet person? Alycea has also written one of the best guide books suitable both for beginners and advanced users. The reviews talk for themselves, all 5 stars on Amazon:

Pilates: Body in Motion by Alycea Ungaro

(around 8 EUR on Amazon )

The training is also great for pre-, during, and post-pregnancy. Your strengthened pelvic floor muscles can help you during delivery and you will also come back to your pre-pregnancy shape faster.

The main thing which matters is that you don’t cheat on yourself and make it your daily companion for many years.

Best of luck in your healthy Pilates life!

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